Facial massage sinuses
You know the feeling. Try this sinus drainage self-massage technique that will clear your sinus quickly and effectively when it matters the most. Blow your nose once you have completed both sides. Repeat if necessary. Yes lymphatic drainage is great for sinus problems. It helps break up the congestion for sure.
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Sinus Massage: 3 Techniques to Relieve Pain
Sinus Massage: Techniques to Relieve Pain
Last Updated: September 24, References Approved. This article was medically reviewed by Victor Catania, MD. Catania is a board certified Family Medicine Physician in Pennsylvania. He is a member of the American Board of Family Medicine. There are 12 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times.
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Nasal congestion is a common symptom of infections and allergies. Although congestion is not a serious medical condition, it can lead to nasal discharge, facial pain, and headaches. Over-the-counter decongestants are effective treatments for nasal congestion. However, people who experience frequent congestion may want to try other treatment options. Sinus massage is a simple and quick method that people can use to relieve nasal congestion at home.
Between nasal congestion and discharge, facial pain, fullness, pressure, and headaches, sinus pain can make you feel pretty lousy. Sinus pain and congestion are usually caused by seasonal allergies or the common cold. Some people, however, experience repeated bouts of sinus pain and congestion due to:. This type of nasal congestion where one experiences repeated or lengthy episodes is called chronic sinusitis. It affects nearly 30 million Americans.
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